For the millions experiencing bipolar disorder around the world, life is split between two different realities- elation and depression....

The pursuit of perfection has become the norm in today's world, where chronic dissatisfaction, burnout, depression and anxiety reign...

Without us perhaps quite noticing, much of what we place our hopes in will be ready for us in a very long time indeed, in months or even...

Toxic masculinity refers to the notion that some people’s idea of “manliness” perpetuates domination, homophobia, and aggression. This...

How many of us have heard this phrase "vulnerability is weakness"? It is a typical example of dysfunctional belief. Dysfunctional...

The business of growing up is something we normally think comes to a close when we get to 18 or so - and finally turn into those fully...

We have all probably heard of this Micheal Jackson's song at least once. The first time I heard it was in a movie starring Keke Palmer,...

Today I want us to learn about narcissism. I mean not a lot of us are even familiar with the word though we might display some of its...

When it comes to deciding what to do with our lives, we are frequently presented with what looks like a very painful choice: the...

Relationships are important, and not just the romantic types but real and genuine friendships. It's really sad that nowadays, most...

Welcome to my blog folks. I'm excited you are here and I can’t wait to share with you what inspires me, my opinions on social issues and...